4 ms·
The "lookouts" they describe sound surprisingly similar to concepts of vipassana (mindfulness) meditation. Being aware of your own responses (physical and menta
by micheljansen 9y ago
The "lookouts" they describe sound surprisingly similar to concepts of vipassana (mindfulness) meditation. Being aware of your own responses (physical and mental) at a meta level increases your ability to deal with them.
- deleted 9y ago[deleted]
- SwetDrems 9y agoThis is what I thought as well. Mindfulness is a skill to be practiced. Similar to how your heart strengthens through running and your muscle-mass increases through weight training, your ability to recognize physiological and physical responses to stress will sharpen with continued mindfulness practice.
- zentiggr 9y agoBut terminology soemtimes matters, and some people who would otherwise think "What? Meditate? I don't have time for that nonsense!" will read this and think "Oh, yeah, that makes sense, of course I need monitoring, just hadn't realized I could monitor myself too."