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my anecdote: I switched from coke to diet coke and stopped eating the fries. No other changes to lifestyle. Lost 30lbs (210 -> 180)
by greggman 9y ago
my anecdote: I switched from coke to diet coke and stopped eating the fries. No other changes to lifestyle. Lost 30lbs (210 -> 180)
- thisisit 9y agoIn how many months ?
- greggman 9y agoMaybe 6-9 months? It's been a while since I started. I've generally stuck to it for 22 years. Twice during those years I've had a period of regular exercise of some form and gotten down another 10 or so lbs, around ~170 but then I stop and it goes back to 180. I'm 5'10"