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If you had to point at something in the fast food category, my money would be on the insanely portioned sugary drinks. Maybe fries too, because people buy comb
by ohazi 9y ago
If you had to point at something in the fast food category, my money would be on the insanely portioned sugary drinks.
Maybe fries too, because people buy combo meals and then scarf everything down without stopping to see whether or not they actually feel full.
If you go to a fast food restaurant and get just a burger and water, I don't think it would actually be that bad for you, even if you ate like this more often than you should.
- greggman 9y agomy anecdote: I switched from coke to diet coke and stopped eating the fries. No other changes to lifestyle. Lost 30lbs (210 -> 180)
- thisisit 9y agoIn how many months ?
- greggman 9y agoMaybe 6-9 months? It's been a while since I started. I've generally stuck to it for 22 years. Twice during those years I've had a period of regular exercise of some form and gotten down another 10 or so lbs, around ~170 but then I stop and it goes back to 180. I'm 5'10"
- dagw 9y agomy money would be on the insanely portioned sugary drinks. When visiting the States I also found that the US tradition of offering free refills on sodas led to me drinking more soda that I otherwise would have.