I try my best to hit 8 hours a night, used to keep 10PM-6AM every day even on weekends to keep things consistent. But with a partner that works from home (and t

I try my best to hit 8 hours a night, used to keep 10PM-6AM every day even on weekends to keep things consistent. But with a partner that works from home (and therefore wakes up much later) its kind of hard most nights so it ends up being more like midnight to 7AM if I'm lucky. I take ZMA as part of my supplement regime, and coincidentally I do notice that it helps with my sleep a bit - or at least it helps me stay asleep and not wake up several times a night.