I've had sleeping issues since I was a kid so mine are probably a bit skewed. Weekdays, on a good night, 4-6 hours. Anything below 4 hours is a bad night and do

I've had sleeping issues since I was a kid so mine are probably a bit skewed. Weekdays, on a good night, 4-6 hours. Anything below 4 hours is a bad night and does happen more than I wish. Weekends: 6-8 hours If I get 4 or less hours of sleep, it affects me pretty heavily and I honestly feel somewhat 'hungover' and it can be hard to get meaningful work done. For me, 5-6 hours is the sweet spot.