I sleep at around midnight and I wake up at 06:00 every day with no exceptions (e.g weekends or vacations ). I average about 6 hours of sleep. If I sleep for 7

I sleep at around midnight and I wake up at 06:00 every day with no exceptions (e.g weekends or vacations ). I average about 6 hours of sleep. If I sleep for 7 hours I definitely feel better and think “faster” the following day. Sleep is good for you.