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It's really easy to develop a tolerance and a reliance on it though. That's the downside to a supplement like melatonin.
by askafriend 9y ago
It's really easy to develop a tolerance and a reliance on it though. That's the downside to a supplement like melatonin.
- achompas 9y agoMy understanding from speaking with sleep specialists is that you'd need to take a large amount every day for weeks or months to develop a tolerance. They thus recommend cycling off melatonin bi-weekly or monthly for a little while. (Sorry, no source other than time spent visiting the Cornell Sleep Institute.)