This is something international flights are partly to blame for. If I take an 8 hour flight to Europe, overnight, I'll be served dinner and breakfast, but much

This is something international flights are partly to blame for. If I take an 8 hour flight to Europe, overnight, I'll be served dinner and breakfast, but much closer together than 8 hours. I'll sleep maybe, and by the time I get there, my body is truly confused. Last time I flew, I stayed up the entire flight and didn't sleep until midnight, destination time. I was the most adjusted person in our group. Next time I'll try your fasting recommendation.