Personally when I take melatonin, I fall asleep quickly but I get weird dreams and I feel my sleep quality isn't the same. I took it for a little while (a coupl

Personally when I take melatonin, I fall asleep quickly but I get weird dreams and I feel my sleep quality isn't the same. I took it for a little while (a couple of months) and now only take it when I'm really struggling to fall asleep.