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Before leaving, figure out what time breakfast is in the timezone you're traveling to. Then, 12 hours before that time, start fasting. When you arrive, have bre
by jballanc 9y ago
Before leaving, figure out what time breakfast is in the timezone you're traveling to. Then, 12 hours before that time, start fasting. When you arrive, have breakfast at a normal (for your new time zone) time. Your circadian rhythm will reset almost immediately.
- mixologic 9y agoThanks, I will try that.
- leekyle333 9y agoYou could also take some viagra. https://www.newscientist.com/article/dn11895-viagra-reduces-hamster-jet-lag/ https://www.newscientist.com/article/dn11895-viagra-reduces-...
- xyzzy_plugh 9y agoThis is something international flights are partly to blame for. If I take an 8 hour flight to Europe, overnight, I'll be served dinner and breakfast, but much closer together than 8 hours. I'll sleep maybe, and by the time I get there, my body is truly confused. Last time I flew, I stayed up the entire flight and didn't sleep until midnight, destination time. I was the most adjusted person in our group. Next time I'll try your fasting recommendation.