I try to get to be around 10:00 or 10:30, and typically wake up 6:00 or 6:15. I find the older I get the better I operate on 7.5 to 8 hours of sleep. I also see

I try to get to be around 10:00 or 10:30, and typically wake up 6:00 or 6:15. I find the older I get the better I operate on 7.5 to 8 hours of sleep. I also seem to get sick less often, and be an all around nicer guy to to family, friends and coworkers.