4 ms·
How has it affected your quality of sleep? Do the same hours as before make you feel equally rested?
by NietTim 9y ago
How has it affected your quality of sleep? Do the same hours as before make you feel equally rested?
- jrowley 9y agoPersonally when I take melatonin, I fall asleep quickly but I get weird dreams and I feel my sleep quality isn't the same. I took it for a little while (a couple of months) and now only take it when I'm really struggling to fall asleep.
- Broken_Hippo 9y agoI've tried it a couple times. I have to allow extra time to sleep and have someone there to wake me up since I sleep even heavier than normal - more chance to miss the alarm, unfortunately. I wake up groggy, but once that passes I'm very, very well-rested. Also, I get weird dreams as well. I decided long ago I wouldn't try it again without a doctor's advice, which is probably a good thing since now I live in Norway and it is only available with prescription. Some folks do wind up needing it if they take it every night, though. I worked in a pharmacy in the states and heard the pharmacists' advice on this very thing many times.