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I always have heard the goal of meditation is not to 'think of nothing' but if a thought enters your mind observe it and let it pass. By 'trying to not think of
by jdironman 9y ago
I always have heard the goal of meditation is not to 'think of nothing' but if a thought enters your mind observe it and let it pass. By 'trying to not think of anything' you are actually thinking of doing just that.
- Fnoord 9y agoCorrect, the way to deal with thoughts and emotions during mindfulness or meditation is non-judgmental acceptance, not with opposing, denying, fighting.