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Install an app and start - Headspace is popular and easy to get going with. There are lots of different practices, sure, but it's a lot like jogging: you don't

Install an app and start - Headspace is popular and easy to get going with. There are lots of different practices, sure, but it's a lot like jogging: you don't need to learn a lot of technique, just need to get up and do it.

b222 9y ago
Do you need an app to go to the toilet, too?
fish_fan 9y ago
I can’t tell if you’re joking with the app or not. If you’re good enough to meditate around the app, you don’t need any help from the app to start!