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Many people here seem to be talking about how they have improved their commute or go to the gym a couple times a week. The article isn't about exercising once
by skinnymuch 9y ago
Many people here seem to be talking about how they have improved their commute or go to the gym a couple times a week.
The article isn't about exercising once or twice a day though. It's about you sitting around too much during the day. Not regularly being even minorly active, no?
Perhaps I'm mistaken but it seems like the people talking about their once or twice a day exercise arent on the same page as the article.
- gggdvnkhmbgjvbn 9y agoYou are right and they are wrong. Sitting for extended periods is correlated with heart disease and other problems regardless of fitness. I've talked with multiple physical therapists about it and they've been very clear about that distinction. Other commenters here are missing the point.
- skinnymuch 9y agoHah, cool. Nice to know you've talked to a variety of people. I myself don't do enough of either so I'm not helping myself enough yet.