With all the articles and papers I read, the problem is that you never have to active your body and legs' muscles, even just slightly. Sometimes even your arms'

With all the articles and papers I read, the problem is that you never have to active your body and legs' muscles, even just slightly. Sometimes even your arms' muscles. And this kills us. The solution to all the problems this create for your body is to use your muscles, and even just a little bit is enough. - If you are usually standing: you don't have to be standing up for hours, just a few hours are enough. - If you are usually sitting: a yoga ball is great. You don't have to move all around, keeping your balance on the ball will be good enough. - And every hour you can take a quick break, or talk to someone so you will move out of your computer and use your muscles.