4 ms·

I wouldn't recommend focusing on push-ups, they are counterproductive if you have the typical "computer posture" with hunched/forward shoulders. Chin-ups, rows,

I wouldn't recommend focusing on push-ups, they are counterproductive if you have the typical "computer posture" with hunched/forward shoulders. Chin-ups, rows, and similar are likely to be a better idea.

BoiledCabbage 9y ago
> Chin-ups, rows, and similar are likely to be a better idea. And in my opinion are entirely missing the point because they take more pre-planning and effort. Even if only a little. The problem people are trying to solve is "how do I go from nothing to exercising even a little?" The problem you are helping them solve is "how do I get more/ the most out of my workout?" It's a serious pet-peeve of mine. I know you mention it with good intentions, but people often try to help others by telling them their personal favourite item, vs helping them solve their problem. People do similar with programming languages. For a one off project or getting started sometimes a shitty language is the best way to help someone for their specific problem.
- asddddd 9y ago
  While some exercise is probably better than none, doing only push-ups can end up being harmful. I was thinking of postural issues[1] like Upper Cross Syndrome[2], very common among people who sit at a computer all day and don't exercise. Focusing on already-strong/tight muscles like the pecs will be unhelpful for correcting these issues, and can certainly exacerbate them. That said, I may have overreacted due to conflating bench presses with push-ups. 1. http://exrx.net/Kinesiology/Posture.html http://exrx.net/Kinesiology/Posture.html 2. https://www.theptdc.com/2014/07/upper-crossed-syndrome/ https://www.theptdc.com/2014/07/upper-crossed-syndrome/ As for programming languages, I've sent "pull requests" for AutoHotKey programs via Reddit PM before. If it's the right tool (or a decent one) for the job...

4 ms·

I wouldn't recommend focusing on push-ups, they are counterproductive if you have the typical "computer posture" with hunched/forward shoulders. Chin-ups, rows,

by asddddd 9y ago

BoiledCabbage 9y ago
> Chin-ups, rows, and similar are likely to be a better idea. And in my opinion are entirely missing the point because they take more pre-planning and effort. Even if only a little. The problem people are trying to solve is "how do I go from nothing to exercising even a little?" The problem you are helping them solve is "how do I get more/ the most out of my workout?" It's a serious pet-peeve of mine. I know you mention it with good intentions, but people often try to help others by telling them their personal favourite item, vs helping them solve their problem. People do similar with programming languages. For a one off project or getting started sometimes a shitty language is the best way to help someone for their specific problem.
- asddddd 9y ago
  While some exercise is probably better than none, doing only push-ups can end up being harmful. I was thinking of postural issues[1] like Upper Cross Syndrome[2], very common among people who sit at a computer all day and don't exercise. Focusing on already-strong/tight muscles like the pecs will be unhelpful for correcting these issues, and can certainly exacerbate them. That said, I may have overreacted due to conflating bench presses with push-ups. 1. http://exrx.net/Kinesiology/Posture.html http://exrx.net/Kinesiology/Posture.html 2. https://www.theptdc.com/2014/07/upper-crossed-syndrome/ https://www.theptdc.com/2014/07/upper-crossed-syndrome/ As for programming languages, I've sent "pull requests" for AutoHotKey programs via Reddit PM before. If it's the right tool (or a decent one) for the job...