I go skateboarding at a nearby spot right after work. I found out that, no matter what, I have to take some time for my mind to unwind, otherwise I'm just not t

I go skateboarding at a nearby spot right after work. I found out that, no matter what, I have to take some time for my mind to unwind, otherwise I'm just not there. Although I occasionally talk to fellow people during that time, more often than not I just sit there absorbing the moment, watching the flow and listening to the pops. Such mindfulness gives some quietness to the mind and dramatically improves mind-body attunement.