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You can easily do HIIT with minimal infrastructure. Burpees and jumping squats for example will get your pulse up in no time. It will likely require a shower a
by erl 9y ago
You can easily do HIIT with minimal infrastructure. Burpees and jumping squats for example will get your pulse up in no time.
It will likely require a shower afterwards though which might pose a problem.
- pmarreck 9y agook so to make this happen in an office setting, we'd perhaps need 1) A 60 degree F room to stave off sweating 2) Enough exercise to be healthy but that stops just short of making you sweat 3) (2) is variable based on body weight of course
- rubber_duck 9y agoMy point is skip the office setting, do 10 mins of workout at home before you shower and save 20 mins of time.
- pmarreck 9y agoI'd say do 20 minimum but your point is taken