3 ms·
The problem is that being sedentary for hours is not alleviated by working out in the morning or evening. You have to break the flow every hour, or more often,
by manmal 9y ago
The problem is that being sedentary for hours is not alleviated by working out in the morning or evening. You have to break the flow every hour, or more often, and move.
- abledon 9y agoThis is inconvenient truth