Don't rely on that bad, guilty-like feeling. We're hardwired as humans to get out of that state as soon as possible. That can happen in one of two ways. 1) You

Don't rely on that bad, guilty-like feeling. We're hardwired as humans to get out of that state as soon as possible. That can happen in one of two ways. 1) You actually get some exercise, feel better, and now you don't have guilt to motivate you, so you lapse into old patterns. 2) You learn to ignore it and go about your day (as described in your post). Discipline trumps motivation every time.