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I found that making exercise part of my routine, as opposed to another thing to get round to, I exercised without thinking about it. I started cycling on my com
by celticninja 9y ago
I found that making exercise part of my routine, as opposed to another thing to get round to, I exercised without thinking about it. I started cycling on my commute, now I do 20 miles a day without thinking about it. I know not everyone can cycle all the way to work and home but can you cycle to the train/tram/bus stop? How about the stop after the one you usually catch public transport from?