The idea is to actually do it NOW instead of thinking about it. Then after that, put a daily reminder on your phone, and when it goes off just exercise, rain ha

The idea is to actually do it NOW instead of thinking about it. Then after that, put a daily reminder on your phone, and when it goes off just exercise, rain hail or shine. Most people don't exercise because instead of just doing it, they think of excuses - "oh, it looks like it's going to rain" or "i'm more tired than usual today.. i'll exercise tomorrow instead". To put it simply, make exercise a rule instead of a choice.