3 ms·
I tried taking breaks while working with one of those screen alarms that turns into a relaxation / stretching video but couldn't continue doing it. It seemed to
by mrhappyunhappy 9y ago
I tried taking breaks while working with one of those screen alarms that turns into a relaxation / stretching video but couldn't continue doing it. It seemed to go off so often, even though I set it to a recommended time interval. I got annoyed quickly and got rid of it. I too feel guilt every time I read one of these articles. To make matters worse, my desk quickly converts to standing position. I don't know what it is about this laziness but I wish I could beat it. Why can't I be strong :(
- kartan 9y agoThe more you sit and the less exercise you do, the less energy do you have to improve. At least make sure that weekends you have hobby that requires to go outside. If you find yourself walking all the weekend is going to be easier to stand at the office. I also have tried playing VR games with "room scaling". It forces you to play standing. The more exercise and time you spend standing, the easier it becomes. But the reverse is also true. If you feel tired all the time, it is hard to start exercising and you need to trick yourself into bootstrapping the habit.