I had a similar realization recently. I was in the toilet and was preoccupied by thoughts about some trouble at the bank. Well I was having a host of issues and

I had a similar realization recently. I was in the toilet and was preoccupied by thoughts about some trouble at the bank. Well I was having a host of issues and very less time to solve all of them. After having a turmoil for a few minutes, I told myself that I can take more and suddenly my mind was calm. My mind was no more centred around the issues and the topic had changed to something else. I believe the process of thoughts is quite usual; but the process of meta-thoughts could be more powerful.