2 ms·
I think there's a lot of agreement that sleep is important, but not much consensus around models that are useful for treating it. Right now there's a big push f
by 0xcde4c3db 9y ago
I think there's a lot of agreement that sleep is important, but not much consensus around models that are useful for treating it. Right now there's a big push for CBT-I, but the evidence is mostly low-quality and not really focused on anything except reducing subjective insomnia severity (this study is better than most in that respect).