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One problem is that "junk food" is an ill-defined term, even though it may seem obvious. For example, years ago Greek Yogurt became popular in supermarkets in
by chiefofgxbxl 9y ago
One problem is that "junk food" is an ill-defined term, even though it may seem obvious.
For example, years ago Greek Yogurt became popular in supermarkets in the U.S. If you look at the nutrition label of a yogurt like Chobani, it contains roughly 4 teaspoons of sugar in one small container. And yet yogurt is advertised as a healthy food.
If you "quit sugar" in the U.S., you'll quickly realize just how many items at supermarkets have added sugar. I'm more concerned about "sneaky calories" then straight-up junk food.
- GordonS 9y agoYou make a good point about defining junk food, buy I'm not sure Chobani yoghurt is the best example; the only sugar in plain Chobani yoghurt is lactose from the milk that was used to make it - lactose has a much lower glycemic index than that of glucose.