An essential element to resilience is to have a strong support group, ideally friends, or people who are going through a similar thing. In that vein - shameles

An essential element to resilience is to have a strong support group, ideally friends, or people who are going through a similar thing. In that vein - shameless plug: I've been working on a service (www.campfire.care) to build peer support groups for any focus. Groups of 5-10 people with the same issue meet regularly via video and stay connected via chat. The idea is that we are fundamentally social creatures, and struggling with a challenge alone is unhealthy. It is not therapy or a replacement for therapy. But peer support can be effective + inexpensive. And being part of a true peer group can provide a kind of value that professional mental health can't. You can't be friends with you therapist, and their job is not to truly empathize with you. Would love any thoughts / feedback!