Stuff that helped me - Staying near or staying along with your closest ones - Sleep and Exercise - Some ayurvedic pills that is known to relieve stress and help

Stuff that helped me - Staying near or staying along with your closest ones - Sleep and Exercise - Some ayurvedic pills that is known to relieve stress and help sleep ("Ashwagandha" to be specific. I wont say it is a magic pill, but when I take it , I used to get a deep sleep)