from my experience (quitting drinking), you can hack willpower with mantras. reminding yourself of something every morning and night, in a motivational way, ke

from my experience (quitting drinking), you can hack willpower with mantras. reminding yourself of something every morning and night, in a motivational way, keeps it alive as a goal over the months-long slog. the tricky part is forcing yourself to do this...so one of your mantras should be "i love saying mantras."