I'll second this recommendation. Also, develop healthy eating habits. Here are a few suggestions... - Eat more fruits and vegetables and less candy. - Eat mor

I'll second this recommendation. Also, develop healthy eating habits. Here are a few suggestions... - Eat more fruits and vegetables and less candy. - Eat more beans and less red meat. - Drink more water and less soda or so-called sports drinks. - Snack on more nuts and popcorn and less chips. It has been my experience that healthy eating habits + exercise can have a positive impact on the way a person feels and how they react to stress.