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Work out, not just running, but weight lifting. (I am serious). Working out regularly, and changing your hormonal profile overtime it really helps the body wi
by ardit33 9y ago
Work out, not just running, but weight lifting. (I am serious).
Working out regularly, and changing your hormonal profile overtime it really helps the body withstand stressful situations much better.
Source: I used to be stressed out about things like this as well, and it completely disappeared after a year of serious weight lifting.
- RyanOD 9y agoI'll second this recommendation. Also, develop healthy eating habits. Here are a few suggestions... - Eat more fruits and vegetables and less candy. - Eat more beans and less red meat. - Drink more water and less soda or so-called sports drinks. - Snack on more nuts and popcorn and less chips. It has been my experience that healthy eating habits + exercise can have a positive impact on the way a person feels and how they react to stress.