> Study after study is demonstrating that any one of Cognitive Behavioral Therapy, Mindfulness practice, mediation, or even exercise benefits patients more than

> Study after study is demonstrating that any one of Cognitive Behavioral Therapy, Mindfulness practice, mediation, or even exercise benefits patients more than psychotherapy. First, CBT is also psychotherapy. Secondly, many newer studies have demonstrated the efficacy of psychodynamic therapy as equal to or better than CBT. One study even shows how CBT's efficacy has declined over time. https://www.theguardian.com/science/2016/jan/07/therapy-wars-revenge-of-freud-cognitive-behavioural-therapy https://www.theguardian.com/science/2016/jan/07/therapy-wars... http://journals.sagepub.com/doi/abs/10.1177/0081246316653860 http://journals.sagepub.com/doi/abs/10.1177/0081246316653860 https://www.apa.org/pubs/journals/releases/amp-65-2-98.pdf https://www.apa.org/pubs/journals/releases/amp-65-2-98.pdf https://uit.no/Content/418448/The%20effect%20of%20CBT%20is%20falling.pdf https://uit.no/Content/418448/The%20effect%20of%20CBT%20is%2...