3 ms·
Every morning for 20 minutes starting about 18 months ago, it's been very useful. I started with "The Mindful Geek" https://www.amazon.com.au/Mindful-Geek-Mind
by hagbardc 9y ago
Every morning for 20 minutes starting about 18 months ago, it's been very useful.
I started with "The Mindful Geek" https://www.amazon.com.au/Mindful-Geek-Mindfulness-Meditation-Skeptics-ebook/dp/B0155FWYBW https://www.amazon.com.au/Mindful-Geek-Mindfulness-Meditatio... and found it useful and secular.