I’ve been using Autogenics to help with my really bad insomnia. I guess it is a form of mediation and it really works. I am surprised at how well and how quickl

I’ve been using Autogenics to help with my really bad insomnia. I guess it is a form of mediation and it really works. I am surprised at how well and how quickly it helped. http://www.guidetopsychology.com/autogen.htm http://www.guidetopsychology.com/autogen.htm