Yes. I meditate for 10-15 minutes daily after waking up in the morning. I use mindful meditation -- where I just observe my breath and if my thoughts starts wan

Yes. I meditate for 10-15 minutes daily after waking up in the morning. I use mindful meditation -- where I just observe my breath and if my thoughts starts wandering I just say "that's nice, but not right now" and let it go and focus back into my breathing. (Wrote a simple guide in my blog here, sorry for the plug: http://www.enlight8.com/guide-to-mindful-meditation/ http://www.enlight8.com/guide-to-mindful-meditation/). Sometimes I also just use a phrase like "I am" repeated over and over again so my mind won't wander, but it's really a practice to observing/focusing consciousness. For learning meditation, using apps are great. Headspace is a great app that I highly recommend. Calm is also good (already mentioned).