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I took the happiness course from Art of Living to learn Sudarshan Kriya. I don't have a regular practice, but when I'm feeling stressed I'll usually do it twice

I took the happiness course from Art of Living to learn Sudarshan Kriya. I don't have a regular practice, but when I'm feeling stressed I'll usually do it twice a day. When I wake up and before I fall asleep.

Moneystudy 9y ago
+1 Sudarshan Kriya is awesome I tried different methods, read books, but couldn't meditate until I did that. Been doing it for almost 20 years