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My formal sitting (and walking) meditation practice is mostly Shamatha-Vipassana oriented, including Metta meditation. I'll be happy to answer any specific que
by HenryTheHorse 9y ago
My formal sitting (and walking) meditation practice is mostly Shamatha-Vipassana oriented, including Metta meditation.
I'll be happy to answer any specific questions that you may have about those practices.
- vram22 9y agoJust saw this: Long-term meditation fights age-related cognitive decline: http://www.memory-key.com/research/news/long-term-meditation-fights-age-related-cognitive-decline http://www.memory-key.com/research/news/long-term-meditation... via this article: Anapanasati: https://en.wikipedia.org/wiki/Anapanasati https://en.wikipedia.org/wiki/Anapanasati https://en.wikipedia.org/wiki/Anapanasati#cite_note-16 https://en.wikipedia.org/wiki/Anapanasati#cite_note-16 Interesting.