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Yup, Zen Buddhist-style, breath awareness/pranayama, qi gong, and taiji. (I also do a few of the things wi-ikkyu mentions, but I differentiate them from medita
by davelnewton 9y ago
Yup, Zen Buddhist-style, breath awareness/pranayama, qi gong, and taiji.
(I also do a few of the things wi-ikkyu mentions, but I differentiate them from meditation, but acknowledge some of the similarities.)