There are various things I do which I consider to be forms of meditation: -sitting down in a shower with the lights off -going for a walk in the forest with n

There are various things I do which I consider to be forms of meditation: -sitting down in a shower with the lights off -going for a walk in the forest with no cell phone -laying in a hammock by a river -long distance running while focusing on my breathing and form -rock climbing Basically anything that enables me to cease compulsive thinking/worrying patterns and focus on the here and now