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To those who suffer from depression, I recommend the book _The Mindful Way Through Depression_ ( http://amzn.to/dmoI3f http://amzn.to/dmoI3f ) It's a practical
by aantix 16y ago
To those who suffer from depression, I recommend the book _The Mindful Way Through Depression_ ( http://amzn.to/dmoI3f http://amzn.to/dmoI3f )
It's a practical guide to meditation and dealing with emotions.
- gcheong 16y agoEven if you don't, it has a lot of good information and guidance on developing mindfulness skills.