OP here. That's right. I know several people with medical conditions, and it's important to speak to a doctor when common sense changes don't improve the situat

OP here. That's right. I know several people with medical conditions, and it's important to speak to a doctor when common sense changes don't improve the situation. It's true that some people reach for medicine without trying to change their lifestyles, but I suspect many more reach for the grande coffee or the double shot of espresso in the morning or the beer or wine in the evening. I certainly did my share of that. Nothing wrong with any of those except when they are papering over dissatisfaction with energy level and emotional state. Humans didn't co-evolve with coffee.