4 ms·
for the last few years, i've been getting by with 6 hours/night on weekdays and 10 on weekends, but lately i've found myself waking up too early on several week
by zem 9y ago
for the last few years, i've been getting by with 6 hours/night on weekdays and 10 on weekends, but lately i've found myself waking up too early on several weekends, and i'm a bit worried my body is getting used to "six hours are all you get". need to work up the self discipline to close the book at least an hour earlier every night.
- Shikadi 9y agoI read somewhere recently that the 8 hours a night number is wrong, and it depends on your age, lifestyle, and genetics. 6 was at the lower end of what they said was fine, though unfortunately I don't remember the source or if it was reputable.