Or he may have "found" his cure but it was not one of the variables he mentioned. With that caveat, here's what I changed to fix my 25+ years of insomnia. 1) A

Or he may have "found" his cure but it was not one of the variables he mentioned. With that caveat, here's what I changed to fix my 25+ years of insomnia. 1) Always wear socks and semi-tight fitting pants and t-shirt. 2) I increased (yes increased) my calories by ~20% but I stop eating by 6PM. 3) If you suffer from PTSD or wake up screaming when someone tries to wake you, either A) get a dog or B) Do heavy weight training and learn a viscous form of martial arts / street fighting as it will make you feel safer. 4) Avoid toxic people. This one was the hardest.