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I don't follow - how is this "wrong"? If those are things you want to eliminate, why not eliminate them.
by BoiledCabbage 9y ago
I don't follow - how is this "wrong"? If those are things you want to eliminate, why not eliminate them.
- muzani 9y agoBecause having a list of things reminding you what you should not do will often trigger the impulse to do it. I knew a friend who had such a list, she would immediately do everything on the list then vow not to do it again tomorrow. At some point, it became a habit to do those things on 'break' days.