Funny how he decried HIIT for fat loss and went on to recommend exactly that. Here is a better article, if you are interested in Tabatas. http://www.rosstrain

Funny how he decried HIIT for fat loss and went on to recommend exactly that. Here is a better article, if you are interested in Tabatas. http://www.rosstraining.com/articles/tabataintervals.html http://www.rosstraining.com/articles/tabataintervals.html