Right, and his point is that actionability of advice depends on brain configuration. I have no problem lifting my mood, or falling asleep. So those actually see

Right, and his point is that actionability of advice depends on brain configuration. I have no problem lifting my mood, or falling asleep. So those actually seem more actionable to me. However, I have empathy for people whose brains work differently, who struggle with different things, and who might need intense therapy and medication just to stay afloat at these kinds of mental tasks.