You Americans are such extremists :). Straight to the hard stuff. Valerian root works pretty well (especially with a small nip) and there are some other lighte

You Americans are such extremists :). Straight to the hard stuff. Valerian root works pretty well (especially with a small nip) and there are some other lighter options like melatonin. Also sugar pills :) Doctors here don't give you Xanax unless you're having panic attacks.