It's less about distractions and more about never having the feeling of having done enough. Being done with work by lunchtime is a way for me to be more social

It's less about distractions and more about never having the feeling of having done enough. Being done with work by lunchtime is a way for me to be more social, but that's a matter of situation. I do "go out" sometimes; shifting my sleep time by a couple of hours isn't a big problem for me.