My pleasure. It was only about halfway through my course of CBT that procrastination and perfectionism came up as related to anxiety. It was a mind-blowing mome

My pleasure. It was only about halfway through my course of CBT that procrastination and perfectionism came up as related to anxiety. It was a mind-blowing moment. The weird thing was I knew it all, but something hadn't connected in my thinking that it was better to do/make/release things than to not. The mind is weird place.